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fadliansyahr
Journal
03 Nov 22
fadliansyahr's Journal, 03 Nov 22
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Weigh In record (no journal entry) for 03 November 2022
87.6 kg
Lost so far:
10.4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
1539 kcal
Fat: 53.16g | Prot: 59.81g | Carbs: 203.16g.
Breakfast:
Kerupuk Udang, Telur Goreng, Nasi Goreng.
Lunch:
Janji Jiwa Es Kopi Susu, Mie Sedaap Mie Goreng, Nasi Putih.
Dinner:
Tahu Isi, Ote-ote.
more...
2410 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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fadliansyahr's Weight History
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