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zito882000
Journal
24 Mar 15
zito882000's Journal, 24 Mar 15
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Weigh In record (no journal entry) for 24 March 2015
108.9 kg
Lost so far:
6.1 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2015:
1268 kcal
Fat: 53.06g | Prot: 46.22g | Carbs: 156.93g.
Breakfast:
Zucchero, Cappuccino.
Lunch:
Prosciutto Cotto, Mozzarella, CRM Piadina Romagnola.
Dinner:
Banana, Olio Extra Vergine di Oliva, Risotto allo Zafferano, Peperonata.
Snacks/Other:
Zucchero.
more...
2832 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours.
more...
Losing 1.4 kg a Week
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zito882000's Weight History
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