Weigh In record (no journal entry) for 03 November 2022
|
84.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1598 kcal
|
Fat: 62.72g | Prot: 143.07g | Carbs: 109.40g.
Breakfast: Cabrales Cafe Torrado, Tonadita Dulce de Leche, Lia Galletitas Mediatarde. Lunch: Zapallo, Nalga. Dinner: SanCor Queso Pategras, Paladini Salamin Picado Fino, Nalga. Snacks/Other: Cofler Block (17g), CasanCrem Queso Blanco Light, Manieri Tostadas sin Sal, Kokis Cañoncitos, Ilolay Yogur Descremado Bebible. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|