Weigh In record (no journal entry) for 31 October 2022
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54.3 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1618 kcal
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Fat: 39.75g | Prot: 43.28g | Carbs: 235.80g.
Breakfast: 7-11 冰燕麥拿鐵. Lunch: 番茄, Zespri 黃金奇異果, 澳洲青蘋果, 饅頭. Dinner: 豆漿, 7-11 點點心 招牌海鮮蒸餃, 豆沙包. Snacks/Other: 巧菲斯 夾心酥, 日出 土鳳梨酥, 牛舌餅, 順道 佛羅倫汀. more...
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Losing 2.8 kg a Week
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