Weigh In record (no journal entry) for 03 November 2022
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89.3 kg
Lost so far: 6.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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494 kcal
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Fat: 22.96g | Prot: 33.62g | Carbs: 38.43g.
Breakfast: Kirschtomaten, Frischkäse, Müller Porridge, Güldenhof Hähnchenbrust nach Kasseler Art, Gut & Günstig Würzige Remoulade, Eiweissbrötchen. more...
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Losing 5.6 kg a Week
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Suckerland's Weight History
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