Weigh In record (no journal entry) for 02 November 2022
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1556 kcal
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Fat: 74.94g | Prot: 71.68g | Carbs: 146.64g.
Breakfast: 巧菲斯 夾心酥. Lunch: 全家 大滿足香辣涼麵. Dinner: 四季豆, 野人舒食 醬燒海苔雞腿. Snacks/Other: 星巴克 (Starbucks) 大杯冰那提, 星巴克 (Starbucks) 可麗露. more...
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Losing 0.7 kg a Week
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