peku86's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

75.5 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

2331 kcal

Fat: 138.96g | Prot: 153.02g | Carbs: 110.68g. Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Kivikylän Kotipalvaamo Wanhanajan Nakki. Dinner: Pirkka Suomalainen Pesty Porkkana, Lanttu, Peruna, Fazer Amica Karjalanpaisti. Snacks/Other: SataMaito Täysmaito, Kivikylän Kotipalvaamo Wanhanajan Nakki, Star Nutrition Whey-80 Strawberry. more...

2325 kcal

Exercise: sali - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...

Losing 2.1 kg a Week

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