Weigh In record (no journal entry) for 24 March 2015
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65.9 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 65.17g | Prot: 66.55g | Carbs: 143.55g.
Breakfast: Бабушкино Лукошко Пюре Цыпленок Овощи, Белый Рис, Огурец (без Кожуры). Lunch: Капуста Тушеная с Мясом. Snacks/Other: Supreme Protein Carb Conscious Chocolate Peanut Butter Wafer Crunch , Eco Botanica Крекер с Пищевыми Волокнами, Картофелем и Зеленью, Миндаль, Ritter Sport Горький 71%, Грейпфрут. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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