Weigh In record (no journal entry) for 03 November 2022
|
76.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
482 kcal
|
Fat: 15.55g | Prot: 50.12g | Carbs: 35.82g.
Breakfast: TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Aldi Skandinavischer Räucherlachs, Edeka Bio Reiswaffeln Natur. Dinner: Thunfisch in Wasser (Konserviert), Erasco Heiße Tasse Champignon-Creme. Snacks/Other: DM Eiweißriegel Sportness. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blibla_blub's Weight History
|