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makan siang pake nasi goreng orak arik telur+ dada ayam hehe. aku pake 6 sendok makan biasa,dada ayam 100gr , telur 1 butir , aku tumis kek bikin nasi goreng pd umumnya , cuman ga pake minyak goreng. itu sayurnya udh sbagian ku makan hehe
View Diet Calendar, 03 November 2022:
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872 kcal
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Fat: 24.61g | Prot: 71.92g | Carbs: 86.98g.
Lunch: Maggi Saus Tiram, Garam Laut, ABC Kecap Asin, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cap Cay Kuah, Santan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Singkong Goreng, Singkong Goreng, Lemon, Air. more...
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1871 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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