Weigh In record (no journal entry) for 19 July 2009
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84.8 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 11.19g | Prot: 18.03g | Carbs: 39.12g.
Breakfast: Sliced French Bread, egg. Snacks/Other: grapes. more...
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steady weight
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