Weigh In record (no journal entry) for 03 November 2022
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73.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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930 kcal
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Fat: 44.54g | Prot: 35.06g | Carbs: 99.73g.
Breakfast: Telur, Kanzler Sosis Bockwurst, Indocafe Indo Creamer, Nescafe Classic. Lunch: Tomat Merah, Telur, Mamee Ghost Pepper. Snacks/Other: B.J. Bawang Merah Goreng, SuperIndo Kerupuk Ikan . more...
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Losing 0.3 kg a Week
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Anachobery's Weight History
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