Weigh In record (no journal entry) for 03 November 2022
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1056 kcal
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Fat: 40.54g | Prot: 36.94g | Carbs: 139.85g.
Breakfast: Telur Dadar, Mentimun (Kupas), Tempe Orek, Bihun (Dimasak), Nasi Kuning, Roove Collagen Drink. Lunch: Semangka, Captain Oats Instant Oatmeal. Dinner: Terong Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. more...
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Losing 4.2 kg a Week
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Selvia Dwi Astutik's Weight History
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