Weigh In record (no journal entry) for 01 November 2022
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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861 kcal
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Fat: 47.98g | Prot: 38.39g | Carbs: 67.63g.
Breakfast: Telur Rebus. Lunch: Uleg Sambal Pedas, Bebek Goreng, Nasi Putih. Dinner: Martabak Telur. more...
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Gaining 0.3 kg a Week
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