Salsa.Yaumil's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

90.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1200 kcal

Fat: 55.58g | Prot: 56.92g | Carbs: 134.27g. Breakfast: Sayur Asem, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Sayur Asem. Dinner: Sayur Asem, Tempe Goreng, Nasi Putih. Snacks/Other: Sate Ayam. more...

2347 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Salsa.Yaumil's Journal, 03 Nov 22

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Salsa.Yaumil's Weight History