Weigh In record (no journal entry) for 03 November 2022
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70.4 kg
Lost so far: 49.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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556 kcal
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Fat: 15.19g | Prot: 26.89g | Carbs: 91.78g.
Lunch: Butternut Pumpkin, Olive Oil, Cauliflower, Danone YoPRO Salted Caramel. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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