Weigh In record (no journal entry) for 02 November 2022
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70.9 kg
Lost so far: 49.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1256 kcal
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Fat: 39.40g | Prot: 60.76g | Carbs: 31.24g.
Lunch: Prawns, Danone YoPRO Salted Caramel, Olive Oil, Soybean Curd, Olive Oil. Snacks/Other: Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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