Weigh In record (no journal entry) for 02 November 2022
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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174 kcal
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Fat: 7.15g | Prot: 3.08g | Carbs: 24.15g.
Breakfast: Nutella Nutella, Beyaz Ekmek. more...
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Losing 0.3 kg a Week
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