Weigh In record (no journal entry) for 02 November 2022
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81 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1805 kcal
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Fat: 60.76g | Prot: 77.68g | Carbs: 226.64g.
Lunch: Sevan Hummus, Wasa Husman, Äpple, Blåbär, Eldorado Mango Djupfryst, Livsmedelsverket Banan, Garant Havregryn. Dinner: Coop Majsolja, Zeta Olivolja, Fontana Kalamata Oliver, Freshona Wokgrönsaker, Sevan Hummus, Wasa Husman, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Apelsiner, Satsumas, Livsmedelsverket Banan. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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horsedoctor's Weight History
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