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Sensação de leveza e alegria de voltar a caber em minha calça jeans!!
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1204 kcal
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Fat: 94.78g | Prot: 45.64g | Carbs: 55.30g.
Breakfast: Frimesa Nata, Cafezinho, Queijo Minas. Lunch: Coco, Picles de Pepino Azedo, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Banha de Porco, Abóbora Cozida, Sobrecoxa de Frango. Dinner: Sadia Presunto Cozido sem Capa de Gordura, Castanhas de Caju Torradas com Sal. more...
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1954 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Val_linda's Weight History
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