Weigh In record (no journal entry) for 02 November 2022
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50.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1074 kcal
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Fat: 28.79g | Prot: 51.92g | Carbs: 163.70g.
Breakfast: Milk, Cereal. Lunch: Yogurt, Stir Fried Vegetables, Pork Chop (Lean and Fat Eaten). Snacks/Other: Dried Fig, Blueberries , Pomegranate. more...
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Losing 0.1 kg a Week
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tofu tofu's Weight History
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