Weigh In record (no journal entry) for 02 November 2022
|
95.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1328 kcal
|
Fat: 61.11g | Prot: 72.98g | Carbs: 127.46g.
Breakfast: Tahu Goreng, Bubur Ayam. Lunch: Cumi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mie Bakso. Snacks/Other: Kraft Cheddar Cheese, Kraft Cheddar Cheese, Blue Band Margarin, Yamazaki My Roti Tawar, Gula Pasir. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|