Weigh In record (no journal entry) for 02 November 2022
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90.6 kg
Lost so far: 9.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1040 kcal
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Fat: 55.16g | Prot: 54.75g | Carbs: 94.25g.
Breakfast: Mango. Lunch: Gado Gado. Dinner: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Gulai Ayam. more...
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Losing 0.7 kg a Week
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aansyita's Weight History
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