Weigh In record (no journal entry) for 29 October 2022
|
84.2 kg
Lost so far: 4.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1324 kcal
|
Fat: 54.68g | Prot: 71.03g | Carbs: 138.99g.
Breakfast: Сахар, Сырники Домашние, Большая Кружка Молоко 2,5%. Lunch: Часар Котлеты Свино-Говяжьи, Assortel Ризотто с Овощами, Медовая Долина Мёд Натуральный Цветочный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|