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ffamanda
Journal
02 Nov 22
ffamanda's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
67.5 kg
Lost so far:
8.7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
1522 kcal
Fat: 50.36g | Prot: 58.95g | Carbs: 176.22g.
Breakfast:
Café com Leite e Açúcar, Giassi Pão Cuca Integral.
Lunch:
Subway Parmesão, Macarrão, Peito de Frango.
Snacks/Other:
Batatas Fritas, Amstel Cerveja (330ml).
more...
2885 kcal
Exercise:
Pedalling - 2 hours and 15 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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ffamanda's Weight History
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