Weigh In record (no journal entry) for 24 June 2011
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66.0 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 82.04g | Prot: 92.93g | Carbs: 42.60g.
Breakfast: proti drink, half and half creamer, protein powder whey muscle milk. Lunch: blue cheese, blue cheese dressing, salad, low carb tortilla, cheese, proti drink. Dinner: pecan pie, ginger, garlic, shallots, mushrooms, broccoli, coconut milk, red wine. Snacks/Other: rum. more...
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1921 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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