Weigh In record (no journal entry) for 02 November 2022
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1126 kcal
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Fat: 47.12g | Prot: 69.41g | Carbs: 117.53g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Fortune Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan, ABC Kecap Manis, Sambal Goreng, Kacang Sangrai Kering (tanpa Garam) , Daun Labu Siam, Hati Ayam, Tempe, Nasi Putih. Dinner: Telur Rebus, Kubis Hijau Dimasak. Snacks/Other: Jagung Rebus, Ikan. more...
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Losing 0.7 kg a Week
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lindahwahyuni51's Weight History
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