Weigh In record (no journal entry) for 02 November 2022
|
73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
576 kcal
|
Fat: 24.09g | Prot: 7.44g | Carbs: 83.56g.
Breakfast: Nasi Uduk. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Wall's Cornetto Oreo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reihanfitria's Weight History
|