Weigh In record (no journal entry) for 23 March 2015
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89.8 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 45.81g | Prot: 52.23g | Carbs: 171.66g.
Breakfast: Private Selection Poppy Seed Dressing, Dole Greener Selection Salad, Boiled Egg. Lunch: Nabisco Brown Rice Triscuit - Roasted Sweet Onion, Boiled Egg, Lettuce Salad with Assorted Vegetables, Private Selection Poppy Seed Dressing. Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Skotidakis Shallots and Chives Yogurt Dip, Prime Time Sweet Mini Peppers, Tropical Smoothie Cafe Island Green with Splenda. more...
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2805 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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1fitgranny's Weight History
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