Weigh In record (no journal entry) for 02 November 2022
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153.3 kg
Lost so far: 1.9 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1614 kcal
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Fat: 58.21g | Prot: 129.14g | Carbs: 138.25g.
Breakfast: Coffee, Hovis Wholemeal Bread, Cooked Mushrooms (Fat Added in Cooking), Tesco Crumbed Ham Slices, Poached Egg, Tesco Medium Avocado. Lunch: Nestle Lindahls Kvarg Peach & Passion Fruit, Cucumber (with Peel) , Aldi Chicken Trimmings, Leerdammer Lightlife, Ryvita Dark Rye Crispbread, Tesco Easy Peeler Satsuma, Tesco Watermelon. Dinner: Coffee with Milk, Fruitcake , Beef Stew. more...
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Gaining 0.4 kg a Week
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pawz1970's Weight History
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