Weigh In record (no journal entry) for 02 November 2022
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90.3 kg
Lost so far: 20.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1884 kcal
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Fat: 88.44g | Prot: 82.18g | Carbs: 176.01g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Gut & Günstig Delikatess Bierwurst, Dulano Mini Salami Classic. Dinner: Knorr Bauerntopf, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Gala Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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