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Recently switched to a daily carb intake of 100 or less.
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134.6 kg
Lost so far: 9.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 117.15g | Prot: 136.47g | Carbs: 100.13g.
Breakfast: Publix Red Delicious Apple (Large), Extra Virgin Olive Oil, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Jennie-O Ground Turkey 90/10. Lunch: Turkey Drumstick, Cooked Broccoli (Fat Not Added in Cooking), Piccadilly Yellow Squash & Zucchini. Dinner: Honeysuckle White Whole Turkey, Broccoli, Giblet Gravy, Black Beans. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Planters Walnuts, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Papayas. more...
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3365 kcal
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Exercise:
Cardio Kickboxing HIIT - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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