|
Nasi 5 sendok makan pres gak munjung Tempe di rebus dulu , baru aku bakar pake saos sambal dan kecap
View Diet Calendar, 02 November 2022:
|
721 kcal
|
Fat: 20.21g | Prot: 40.83g | Carbs: 102.53g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Rebus. Dinner: Sayur Pakis, Nasi Putih, Tempe Rebus. Snacks/Other: Air, Lemon, Air, Lemon, Lemon, Air. more...
|
|
1897 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
|
 Comments
tambahin sayuran utk sumber serat dan Karbo kompleks nya. plus telur, ikan atau ayam utk proteinnya
02 Nov 22 by member: MelYanti
|
kayanya kalau cuma tempe nasi tanpa sayuran bakalan cepat lapar lagi deh,coba tambahin sayur
02 Nov 22 by member: wiwiqadrie
|
ada sayurannya koo kak , cuman fotonya sendiri2 gak gabung jadi 1 ☺️😁
02 Nov 22 by member: Natha73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|