raneezy's Journal, 23 Mar 15

raneezy's Profile | < Previous Entry |Next Entry >

I think I have found the culprit that is sabotaging my weight loss! NUTS! I snack on nuts and was not paying attention to how many calories nuts have! wow, its a lot! so no nuts this week...lets see how next Mondays weigh in goes :)

2 Supporters Support

Comments

Portion control is key to high value nutritious food.

23 Mar 15 by member: jparlett

Jparlett is right! Nuts are great nutrition but I weight them out and out them in a baggie so that is my limit for the day!

23 Mar 15 by member: HCB

Good idea!I have been getting into the habit of using measuring cups for snacks to know how much I am eating so I can document calories in the food journal so I do not eat too much.

23 Mar 15 by member: Lakeontario

"Yes, You are right!" I started eating them at the beginning of my diet too! I then looked up the calories, and I almost feel on the floor. "Wow, yes, high count, for those of us who are watching out caloric intake!"~Ann

23 Mar 15 by member: Karriann777


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raneezy's Weight History

View Complete History

raneezy's Journal, 23 Mar 15

Submit a Comment

raneezy's Weight History