Weigh In record (no journal entry) for 02 November 2022
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1415 kcal
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Fat: 37.04g | Prot: 57.94g | Carbs: 215.75g.
Breakfast: Ubi Bakar Cilembu, L-Men 2 Go Chocolate. Lunch: Nanas, Mentimun (dengan Kulit), Ikan Kembung Balado, Nasi Merah, Tahu, Tumis Pakcoy. Dinner: Pepaya, Telur Dadar, Nasi Merah, Tumis Pakcoy. Snacks/Other: Kartika Sari Pisang Bolen, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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steady weight
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namanyajugausaha's Weight History
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