Weigh In record (no journal entry) for 02 November 2022
|
58.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
648 kcal
|
Fat: 15.44g | Prot: 23.25g | Carbs: 107.09g.
Lunch: Nasi Putih, Hati Ayam, Cap Cay Kuah, Telur Rebus. Dinner: KFC Mocha Float. Snacks/Other: Pepaya. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhytaprmswr's Weight History
|