Weigh In record (no journal entry) for 02 November 2022
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1451 kcal
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Fat: 51.05g | Prot: 89.53g | Carbs: 157.31g.
Breakfast: Telur, Diamond Low Fat Milk, ABC Saus Sambal , Saus Tomat, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Rawit, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur, Nasi Putih, Mujigae Sundubu Jigae. Snacks/Other: Diamond Low Fat Milk, Kue Oatmeal. more...
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Losing 1.4 kg a Week
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anandappa's Weight History
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