Weigh In record (no journal entry) for 02 November 2022
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1184 kcal
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Fat: 59.61g | Prot: 48.44g | Carbs: 106.61g.
Breakfast: Cimory Cimory Squeeze. Lunch: Bakwan, Nasi Putih, Tumis Kangkung, Kimbo Sosis Sapi Goreng. Dinner: Nasi Putih, Ayam Rica-Rica, Sawi. Snacks/Other: Munchy's Lexus Chocolate Cream, Soyjoy Danish Cheese. more...
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Gaining 0.4 kg a Week
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rstwln02's Weight History
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