Weigh In record (no journal entry) for 02 November 2022
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1848 kcal
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Fat: 53.82g | Prot: 82.02g | Carbs: 250.85g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Milo Susu, Indomaret Lemon Tea, Kebab. Dinner: Dimsum, Solaria Cap Cay, Telur Ceplok, Nasi Putih. Snacks/Other: Sosis Ayam, Singkong Goreng. more...
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Losing 3.0 kg a Week
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joko cim05's Weight History
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