Weigh In record (no journal entry) for 02 November 2022
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62.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1393 kcal
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Fat: 42.87g | Prot: 33.31g | Carbs: 224.63g.
Breakfast: Air Kelapa, Apel (tanpa Kulit), Kentang Goreng. Lunch: Bakwan, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Puyuh, Sup Ayam, Nasi Putih. Snacks/Other: Kerupuk Beras, Cendol, Pisang Kepok Rebus. more...
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Losing 1.8 kg a Week
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