Weigh In record (no journal entry) for 23 March 2015
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74.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 32.19g | Prot: 78.63g | Carbs: 221.23g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Radieschen, Rote Paprika, Karotten, Strauchtomaten, Rügenwalder Mühle Mühlen Mett. Dinner: Ketchup, Blumenkohl, Extra Natives Olivenöl, Lidl Sonnenquader, Champignons Frisch, Karotten, Zwiebeln, Strauchtomaten, Rote Paprika, BBQ Hähnchen-Steaks. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2284 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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