Weigh In record (no journal entry) for 01 November 2022
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1800 kcal
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Fat: 61.98g | Prot: 235.10g | Carbs: 54.54g.
Breakfast: Lindahls Kvarg, Natural Coconut Water, Frysta Hallon, Spenat, Ägg. Lunch: Kycklingfilé, Zeta Olivolja, ICA Haricots Verts. Dinner: Kycklingfilé, Zeta Olivolja, ICA Haricots Verts. Snacks/Other: Lindahls Kvarg, Natural Coconut Water, Frysta Hallon, Spenat, Ägg. more...
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2546 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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