tashik89's Journal, 02 Nov 22

Weigh In record (no journal entry) for 02 November 2022
59.8 kg Lost so far: 6.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:
813 kcal Fat: 33.32g | Prot: 24.46g | Carbs: 104.05g.   Breakfast: Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк, Курага. Lunch: Котлета Домашняя, Картофельное Пюре. Snacks/Other: ВИК Колбаса Киевская, Bounty , Tora Bika Капучино. more...
1832 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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tashik89's Weight History


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