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Ugh
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108.9 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1370 kcal
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Fat: 85.50g | Prot: 97.00g | Carbs: 77.00g.
Breakfast: Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Friendly Farms 4% Cottage Cheese. Lunch: Bertolli Extra Virgin Olive Oil, Member's Mark Dry Roasted Peanuts with Sea Salt, Member's Mark Stir Fry Mix . Dinner: Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Other: Great Value Half & Half, Dunkin' Donuts Coffee, Member's Mark Deli Sliced Sharp Cheddar Cheese. more...
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Gaining 0.2 kg a Week
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 Comments
Move towards strength 💪🏽and success will follow 👍🏽
01 Nov 22 by member: PinayRN
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Ryan Ambrose's Weight History
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