Weigh In record (no journal entry) for 01 November 2022
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1150 kcal
|
Fat: 42.06g | Prot: 76.31g | Carbs: 115.74g.
Breakfast: Огурец (с Кожурой), Омлет или Яичница с Сыром. Lunch: Ашан Гречка Отварная, Ашан Винегрет Овощной , Ашан Биточки по-Албански. Dinner: Венские Вафли. Snacks/Other: Exponenta Дыня. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nrudaeva's Weight History
|