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patti2842
Journal
01 Nov 22
patti2842's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
76.6 kg
Lost so far:
11.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
536 kcal
Fat: 12.70g | Prot: 30.55g | Carbs: 62.23g.
Lunch:
Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless, Knorr Fiesta Sides - Mexican Rice.
more...
1994 kcal
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Comments
excellent
20 Nov 22 by member:
HCB
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patti2842's Weight History
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