Weigh In record (no journal entry) for 01 November 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2853 kcal
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Fat: 109.71g | Prot: 87.15g | Carbs: 253.77g.
Breakfast: Bruine Boterham, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), AH Goudse Kaas Belegen 48+. Lunch: Appel, Mandarijn, Banaan, Milbona Verse Halfvolle Melk, Thee. Dinner: Zure Komkommer Augurk, Aldi Berner Worst, Vita D'or Bakken en Braden, Honig Groentesaus Fijne Tuinkruiden, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Broccoli, Zonnebloemolie. Snacks/Other: Hertog Jan Natuurzuiver Bier, Bruine Boterham, TUC Cracker, Rode Tafelwijn. more...
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3252 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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