Weigh In record (no journal entry) for 01 November 2022
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71.5 kg
Lost so far: 0.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1032 kcal
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Fat: 48.15g | Prot: 54.52g | Carbs: 102.70g.
Breakfast: Raspberries , Oatmeal, 2% Fat Milk. Lunch: Farm Fresh Hard Boiled Eggs, Whole Wheat Bread, Deli Sliced Ham. Dinner: Broccoli , Pork Roasts (Top Loin, Boneless) , Doc Green's Corn Casserole. Snacks/Other: Pink Lady Apples, Peanut Butter, Adora Dark Chocolate Calcium Supplement. more...
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Gaining 0.8 kg a Week
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