nita resa tara's Journal, 01 Nov 22

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View Diet Calendar, 01 November 2022:
1203 kcal Fat: 57.73g | Prot: 37.84g | Carbs: 134.09g.   Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Bakwan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Saus Tomat, Tahu Goreng, Chicken Nugget, Hoka Hoka Bento Nasi Putih. Snacks/Other: Yakult Yakult, Ripik Hijau Ripik Hijau Rasa Ayam Goreng, Healthi Ayam Suwir, Cireng, Garuda Pilus, Jeruk. more...
2768 kcal Exercise: Racquetball - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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