Weigh In record (no journal entry) for 01 November 2022
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92.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1219 kcal
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Fat: 66.52g | Prot: 69.33g | Carbs: 79.09g.
Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), McCain Frites Surgelées . Dinner: Salade Verte, Auchan Huile de Colza, St Hubert St Hubert Bio Oméga 3, Vivre Vert Tranches Fruitées, Fleury Michon Jambon de Dinde, Harry's Pain de Mie 100% Mie. Snacks/Other: Monoprix Pain Spécial aux Graines, Cantal. more...
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Losing 0.4 kg a Week
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